Posture is the foundation.
Movement is the medicine.
For moms who want to feel as good as they look — and look as good as they feel.
Movement that changes how you feel- from the inside out
The Posture Block isn't a corrector. It isn't a device. It's a practice tool — designed for women who move with intention.
Its unique half-moon shape is completely multifunctional. Every side is usable. Flip it, balance on it, stretch over it. A few intentional minutes a day — and you'll feel the difference in how you stand, how you move, and how you show up.
I'm Doona — mom of two, yoga teacher, founder.
Her body has done extraordinary things. It has carried, delivered, nourished, held, and kept going — through the sleepless nights and skipped meals. Her needs always at the bottom of the list.
I know because I was her. I lost my identity, my confidence, myself.
I didn't find my way back through a dramatic moment. I just woke up one day and said enough. So I stood taller, walked taller — and everything shifted. My energy, my mood, my entire outlook on life.
That's when I built Doonamoves. For the mom who wants to feel as good as she looks — and look as good as she feels.
Because posture is powerful. It's not just a problem to fix — it's a physical and emotional expression of how she carries herself through the world. And when she moves with ease and presence, everything changes."
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Get A Posture Block Today
$39.00
Flip it, balance on it, stretch over it- its dual-surface design works both the rounded top and stable base
Meet Our Founder
Hi, I’m Doona — mom of two, movement lover, and a passion-fueled founder who believes the only way to build something real is to do what you love.
Fitness has always been my anchor. Movement, my medicine. Then motherhood changed everything. I went from movement that fueled me — to days that left me drained. For a long time, I kept waiting to feel like my old self again — until one day, I realized I had to create a new version of me that fit this chapter of life.
I had 10 minutes a day — and I decided to make them count. I started focusing on my posture again through simple stretches and strength work. Every day, I consciously made the effort to stand taller, sit taller — even when I didn’t feel like it. And slowly, my energy and confidence came back.
That’s how doonamoves was born — in the thick of returning to work and riding the nonstop wave of motherhood. After over a decade of teaching others the power of movement and posture, I knew it was time to create something more — something for us. For the moms who carry it all: the careers, the kids, the endless lists.