How To Use The Posture Blocks

Tutorials

1

Thoracic Extension Tutorial

Hold for 3-5 minutes

2

Core Activation Tutorial

Hold for 1-3 minutes

3

1 Legged Balance Tutorial

1 minute per side- 2 minutes total

4

Full Body Stretch Tutorial

1 minute per side- 2 minutes total

1

Thoracic Extension Tutorial

Hold for 3-5 minutes

2

Core Activation Tutorial

Hold for 1-3 minutes

3

1 Legged Balance Tutorial

1 minute per side- 2 minutes total

4

Full Body Stretch Tutorial

1 minute per side- 2 minutes total

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