The 10 Minute Method

10 minute posture exercise

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Why It Matters

Desk jobs are the #1 cause of poor posture—leading to tension, stiffness, and fatigue.

It’s not just physical. Poor posture has been linked to:

  • Low energy
  • Brain fog
  • And even reduced self-confidence

What the Experts Say

Health professionals recommend taking movement breaks every 30 minutes during your desk hours. But let’s be honest… most of us barely remember to drink water, let alone stretch every half hour.

That’s where the 10 Minute Rule comes in.

The 10 Minute Rule: A Smarter Way to Move

Instead of trying to overhaul your entire day, the 10 Minute Rule is simple:

Just move for 10 minutes a day. Every day. That’s it.

Why? Because:

  • Reason 1

    Consistency beats intensity.Stretching for 10 minutes daily is more effective than a single hour-long session once a week.

  • Reason 2

    Your body responds to habits, not heroic effort.

  • Reason 3

    10 minutes is achievable. Even during a lunch break or right after you shut the laptop.

Where the Posture Blocks Come In

Posture Blocks were created to make your 10-minute movement break more effective, more accessible, and more enjoyable in less time. 

They help reverse the damage of prolonged sitting by:

  • Supporting deep, passive chest openers (no experience needed)
  • Releasing tight shoulders and upper back
  • Creating space in your spine for better posture
  • Making core work and balance training possible—right from your office floor


And for the Moms…

After work? It’s go-time.
Kid pickups. Dinner. Bath time. Bedtime. There’s no time left for you.

That’s why your posture habit has to happen during your workday—when the office is quiet and the kids aren’t climbing on you.

The 10 Minute Rule gives you a way to take care of yourself before the chaos begins.

Start Small. Stay Consistent. Feel the Difference.

You don’t need an hour. You just need 10 minutes—and a Posture Block. 

Sit Pretty. Stand Proud!